Yeah, I've been there - genuinely had it feeding into and adding to anxiety. Also had it feature in dreams.
My advice - make a rule to only think about it while going for a walk if you're physically fit to do so.
As in, glance your team / transfers options before you head off, and then go for a good walk and think it all out while walking - get back and do something else.
Do this whenever working on your team. Hope it helps, and if you're ever struggling or it's getting the better of you, post about in here and feel free to PM me any time with it.
And remember - people can get addicted to anything that triggers Dopamine and the 'Pleasure Centre' of your mind (gambling, shopping, sex etc), FF could easily fit into that category for a lot of people.
Good response.
@Class of 63 please also remember, thinking about it too much won't actually help, you'll most likely over-think it and feck up your team more. Leave that shit to the people that finish in the top 1000, which none of us will ever do so no point thinking too much. Just try have fun and take it easy.
Once the season starts i'm fine, I rarely check my team(s)
between gameweeks, I'll have a look see just over an hour* before the new gameweek starts to see if I need to make transfers but that's about it.
Pre-season is different though as there are new signings added almost every day, and if you want to bring player 'A' in it's very rarely a straight swap and as there's no points penalty why not chop and change while you can.
As a winner of my main mini League 3 years out of 6 I probably tamper more with my team pre-season as reigning Champ than I do when i've had a shocker as I feel i've got a reputation to live down to!
I've never finished higher than my first year(2013/14) when I was 262495th in the overall, and that was when I had no real interest and only played to stop a mate nagging me to make up the numbers in his League. The lowest 1771760th. The sequence: win, shocker, win, shocker ....
I just can't imagine what it must be like nerve wise for the very top players where one Referee call can make the difference between winning a small fortune and winning nothing, and that was before VAR!
Anyho i've prattled on long enough .... Cheers fellas, and
@Rhyme Animal I might take you up on that offer, you might need to take on extra staff.
Right i'm off for a tamper ....