Moby
Dick
Yeah once you get past the first two bugs you can take a breather by clinging on that wall, time that jump well, and you don't actually have to pogo off those bugs on the other left side. Once you jump past the third bug, you can make one jump, dash to the left and make the second jump and you are done.And if I do manage to get through there I either can't get through the spikes or fail at pogoing on the wingmoulds and drop down. I did see a way I hadn't tried before in a walkthrough so hopefully I'll manage to get through it that way.
I dunno why I avoided pogoing throughout the game, you can practice it and it's not that tough usually, probably just a mental thing for me. But having seen a few white palace videos after I did it you can actually make your way through most of it without pogoing. But it's definitely easier and a bit more fun probably if you are good at it and can just jump around from all the obstacles.