I haven't been in gym for years, but whenever I watch videos of our player training there are some questionable things I notice them doing and spending lot of time on some average machine(not just under Ten Hag's team, it was like that before too), at least from my basic knowledge about it(especially footballer gym). I remember Rio saying they ate pasta few hours regulary before the games under Fergie, and that was quite laughable actually.
Anyone with decent football training knowledge can explain us how good these machines are from these two videos?
From what I know leg press are quite bad for footballers, and there are far better chest excersises than that machine they are using constantly, but maybe my knowledge is outdated?