TGG: "Australian sports scientist Tim Gabbett has produced extensive research showing that players are protected against injuries when they achieve high training loads -
so long as they do so safely, without sudden spiking."
"Earlier this year Gabbett, who has worked with Chelsea as well as Barcelona and the Football Association, told TGG: "A lot of people tend to think of workload as having a negative effect, but there’s a lot of positive that comes with it. The pendulum has swung back - no longer do we have to see workload as the bad guy."
“Getting the players to high loads is a good thing – it keeps them fit, allows them to perform at a really high level and actually keeps them injury free. High chronic loads being protective is probably the big thing that has been skipped over though. It's the true paradox.”
"Again, research has shown that suddenly dropping to low training loads in pre-season can be detrimental."
"At the other end of the spectrum is underloading, when an athlete hasn’t had enough time to develop enough chronic load, which protects you against the spikes," Gabbett told TGG. "It’s much harder to spike from the ceiling than from the basement."
"Alan Pardew has said he regrets not putting his players through a tougher pre-season at Crystal Palace last summer."
https://trainingground.guru/articles/klopp-v-verheijen-who-is-right-about-liverpool-injuries