What are the current best sites (for 24 Redemption and Prison Break Season 4 in particular)...
I know this probably isnt the response you wanted but the best thing would be to use rapidshare and download each episode. Takes me around 15 mins to download one and by the time i finish watching it, the next episode is downloaded 
Great quality aswell
Great quality aswellcan you guide me in the right direction?
umm no
ovguide.com
watchtvsitcoms.com
watchtvsitcoms.com
surfthechannel